{"id":48136,"date":"2025-11-01T04:24:04","date_gmt":"2025-11-01T08:24:04","guid":{"rendered":"https:\/\/noticiasveraces.com\/?p=48136"},"modified":"2025-11-01T04:24:04","modified_gmt":"2025-11-01T08:24:04","slug":"experto-en-felicidad-comparte-una-rutina-matutina-de-6-pasos-ademas-de-las-desventajas-del-divorcio-del-sueno","status":"publish","type":"post","link":"https:\/\/noticiasveraces.com\/?p=48136","title":{"rendered":"Experto en felicidad comparte una rutina matutina de 6 pasos, adem\u00e1s de las desventajas del &#8216;divorcio del sue\u00f1o&#8217;"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<div id=\"beyondwords-wrapper\" class=\"beyondwords-wrapper\">\n<p><span class=\"label-bg\">NUEVO<\/span>\u00a1Ahora puedes escuchar los art\u00edculos de Fox News!\n  <\/p>\n<\/div>\n<h3><strong>El bolet\u00edn de salud de Fox News le ofrece historias sobre los \u00faltimos avances en atenci\u00f3n m\u00e9dica, bienestar, enfermedades, salud mental y m\u00e1s.<\/strong><\/h3>\n<h2><strong>TOP 3:<\/strong><\/h2>\n<h3>&#8211; Un experto en felicidad comparte una rutina matutina de 6 pasos que mejora el estado de \u00e1nimo y la productividad<\/h3>\n<h3>&#8211; Las parejas que eligen camas separadas pueden enfrentar desaf\u00edos invisibles<\/h3>\n<h3>&#8211; Los expertos sopesan los beneficios y riesgos de los suplementos de NAD+<\/h3>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/343\/192\/mature-woman-running-morning.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/686\/384\/mature-woman-running-morning.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/672\/378\/mature-woman-running-morning.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/1344\/756\/mature-woman-running-morning.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/931\/523\/mature-woman-running-morning.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/1862\/1046\/mature-woman-running-morning.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/720\/405\/mature-woman-running-morning.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/1440\/810\/mature-woman-running-morning.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/1200\/675\/mature-woman-running-morning.jpg?ve=1&amp;tl=1\" alt=\"Mujer madura corriendo por la ma\u00f1ana\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Las principales historias de salud de esta semana incluyeron los consejos de un experto en felicidad para empezar la ma\u00f1ana de la manera m\u00e1s saludable posible.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2>M\u00c1S EN SALUD<\/h2>\n<p class=\"speakable\"><strong>IMPULSO CEREBRAL \u2013<\/strong> Un ensayo sugiere que la pastilla para el Alzheimer podr\u00eda reducir el deterioro cerebral en algunos pacientes de alto riesgo. <i><strong>Continuar leyendo\u2026<\/strong><\/i><\/p>\n<div class=\"ad-container tablet ad-h-50 ad-w-300\"> <\/div>\n<div class=\"ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load\"> <\/div>\n<p class=\"speakable\"><strong>BRILLO DE TEMPORADA <\/strong>&#8211; Ahorre en codiciados regalos para el cuidado de la piel, maquillaje y fragancias durante el evento de belleza navide\u00f1a de Amazon. <i><strong>Continuar leyendo\u2026<\/strong><\/i><\/p>\n<h3><strong>SIGUE FOX NEWS EN LAS REDES SOCIALES<\/strong><\/h3>\n<p><u>Facebook<\/u><\/p>\n<div class=\"ad-container desktop ad-h-50 ad-w-300\"> <\/div>\n<p><u>Instagram<\/u><\/p>\n<div class=\"ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load\"> <\/div>\n<p><u>YouTube<\/u><\/p>\n<div class=\"ad-container tablet ad-h-50 ad-w-300\"> <\/div>\n<p><a href=\"https:\/\/twitter.com\/FoxNews\" target=\"_blank\" rel=\"noopener\"><u>Gorjeo<\/u><\/a><\/p>\n<p><u>LinkedIn<\/u><\/p>\n<h3><strong>SUSCR\u00cdBETE A NUESTROS BOLETINES<\/strong><\/h3>\n<div class=\"ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load\"> <\/div>\n<p><u>Fox News primero<\/u><\/p>\n<p><u>Opini\u00f3n de Fox News<\/u><\/p>\n<div class=\"ad-container tablet ad-h-50 ad-w-300\"> <\/div>\n<p><u>Estilo de vida de Fox News<\/u><\/p>\n<p><u>Fox News Salud<\/u><\/p>\n<div class=\"ad-container desktop ad-h-50 ad-w-300\"> <\/div>\n<div class=\"ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load\"> <\/div>\n<p>Fox News Autos<\/p>\n<p><u>Fox News Entretenimiento (FOX411)<\/u><\/p>\n<h3><strong>DESCARGA NUESTRAS APLICACIONES<\/strong><\/h3>\n<p><u>noticias del zorro<\/u><\/p>\n<div class=\"ad-container tablet ad-h-50 ad-w-300\"> <\/div>\n<div class=\"ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load\"> <\/div>\n<p><u>negocio zorro<\/u><\/p>\n<p><u>Tiempo en Fox<\/u><\/p>\n<p><u>deportes zorro<\/u><\/p>\n<div class=\"ad-container mobile ad-h-250 ad-w-300 ad-placeholder-load\"> <\/div>\n<p><u>Tuber\u00eda<\/u><\/p>\n<h3><strong>VER NOTICIAS DE FOX EN L\u00cdNEA<\/strong><\/h3>\n<div class=\"ad-container desktop ad-h-50 ad-w-300\"> <\/div>\n<div class=\"ad-container tablet ad-h-50 ad-w-300\"> <\/div>\n<p><u>Fox News Ir<\/u><\/p>\n<h3><strong>CORRIENTE NACI\u00d3N FOX<\/strong><\/h3>\n<p><u>Naci\u00f3n zorro<\/u><\/p>\n<p> <!----> <\/p>\n<div class=\"article-meta\">\n<div class=\"author-bio\">\n<p>Este art\u00edculo fue escrito por el personal de Fox News.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/>\n","protected":false},"excerpt":{"rendered":"<p>NUEVO\u00a1Ahora puedes escuchar los art\u00edculos de Fox News! El bolet\u00edn de salud de Fox News le ofrece historias sobre los \u00faltimos avances en atenci\u00f3n m\u00e9dica, bienestar, enfermedades, salud mental y m\u00e1s. TOP 3: &#8211; Un experto en felicidad comparte una rutina matutina de 6 pasos que mejora el estado de \u00e1nimo y la productividad &#8211; &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/10\/1200\/675\/mature-woman-running-morning.jpg?ve=1&tl=1","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-48136","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-salud"],"_links":{"self":[{"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=\/wp\/v2\/posts\/48136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48136"}],"version-history":[{"count":0,"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=\/wp\/v2\/posts\/48136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=\/wp\/v2\/media\/48138"}],"wp:attachment":[{"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasveraces.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}